Thursday, October 27, 2011

Cameron Diaz- Celebrity workout & diet of the week

Here's some inspiration to help us all stick to our healthy eating plans and training goals....
Cameron Diaz has long legs to die for and wash board abs!
 Yup ,that's what we all want... well this is how she does it...

Her Diet:

Cameron Diaz’s diet allows her to eat what she wants ...I know! But with certain limitations. She eats 5 to 6 small meals per day and never skips her breakfast...See breakfast is key here.
 Aside from portion control Cameron Diaz also sticks to low-carbohydrate meals. 
Cameron apparently used to not eat pork because she thought that pigs have a mental capacity like a 3-year-old child. But she started eating pork again, because it’s so damned good” Cameron claims. She loves to eat, cook and entertain.

Cameron Diaz is smart! Hows this for a tip ....she loves to eat burgers and fries but only get half orders!! Very clever so if you're really craving or are in a situation that there is no other choice on the menu go for a half portion. 

Cameron Diaz’s diet plan includes garlic rice broccolini, eggs, lemon and either chicken or beef for breakfast.In between meals she drinks Protein shakes mixed with water. I'm currently trying to EVOX Whey Protein shake and I must say I'm loving it ! It not only tastes SOOO good but the ingredients are really impressive! 

 For lunch she has salad and lean chicken or beef. For her second snack she eats fruits and a handful of nuts. 
Dinner, she eats egg white omelets with herbs, tomato, onion, mushrooms, and for her last meal of the day, she drinks again protein shake with water. My suggestion, Try the EVOX Chocolate flavoured one for a chocolate treat :-)

Her Training routine:
Cameron started training seriously for her role in Charlies Angels her exercise routine covered 8 hours of her day, 5 times a week, for three months. Shes been hooked on exercise ever since! 
Cameron Diaz’s exercise regimen includes working out for 30 minutes on the elliptical trainer, then she does 30 minutes on lightweights, reverse lunges and pilates. She works out together with her trainer Teddy Bass Cameron. She also loves hiking, surfing, and snowboarding.
Cameron is one active girl and her body is proof of it! So enjoy your workouts,lots of lunges, eat smaller meals more often during the day and stick to low carbohydrate and higher in Protein diets to get that lean toned look.

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