Healthy meal

We all know what it's like to run out of ideas when it comes to preparing a healthy meal. How much grilled chicken can one eat right?!?!

We'll I had another one my unplanned creative sessions in my kitchen and I have to share it with you 😀

Here's the quick am easy recipe:
1x browned chicken breast
Portion of brown rice and lentils boiled together (add some chicken stock to add flavour)
Salad leaves dressed with a touch of cottage cheese
And mustard sauce! The secret to this low calorie fat free sauce is its fat free yoghurt mixed with some mustard.

There you have it! An easily prepares meal that's tasty and low fat!

Xxx
K

A Sunday with a twist! ;-)

I thought I would share my new healthy dessert/snack idea with you :-)


Everyone loves a good old treat!

Well here is what I call a Sunday with a Twist.

LOOKS GOOD HEY!!

Here's the recipe:

Muesli
Fat free plain yoghurt
Organic peanut butter
Honey

Get a nice looking glass ( its all about the presentation ) and layer the ingredients to get the Sunday effect!

I started off with some muesli, then yoghurt, honey, muesli, peanut butter and topped it off with honey to give it that golden glaze!!

There you have it a beautifully presented Sunday with a twist- guilt free and oh so delicious.

Enjoy!

XXX
K