Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Saturday, October 13, 2012

Healthy meal

We all know what it's like to run out of ideas when it comes to preparing a healthy meal. How much grilled chicken can one eat right?!?!

We'll I had another one my unplanned creative sessions in my kitchen and I have to share it with you 😀

Here's the quick am easy recipe:
1x browned chicken breast
Portion of brown rice and lentils boiled together (add some chicken stock to add flavour)
Salad leaves dressed with a touch of cottage cheese
And mustard sauce! The secret to this low calorie fat free sauce is its fat free yoghurt mixed with some mustard.

There you have it! An easily prepares meal that's tasty and low fat!

Xxx
K
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