Yummy muffins for the whole family with hidden fruit and veg

I have a little boy who is 15months old and has decided that he no longer likes fruit or veg! A friend of mine shared this yummy muffin recipe with me and now I'm passing it onto you😊 I've modified it slightly though.

The beauty of this recipe is that it is egg free! My little one is allergic to egg which makes it even more difficult to come up with clever ways to hide his veggies... quiche is out of the question!

Here it is😘

Preheat oven to 180 C

Dry ingredients:

700grams of baking flour

4 tsp bicarbonate of soda

200g brown sugar

4 tsp cinnamon

1 1/4 tsp salt

Wet ingredients:

400g grated carrots (you can also use apples instead)

2x tins of crushed pineapples (with the sauce)

2 cups of coconut oil

1 1/4 tsp of vanilla essence

Method:

Grate the carrots

Mix all of the wet ingredients together...

Then in a separate bowl mix all of the dry ingredients together, make sure you have mixed them through well. 

Then slowly add the wet ingredients to the dry ingredients and mix together well.

Put the mixture into a greased cup cake tray and bake for approx 25min.

These muffins are so yummy and moist! You don't have to butter them or put any form of spreads on if you don't want to. They are perfect for kiddies and also a great snack with a cup of tea!

Enjoy!

Xxx

PS follow me on snap chat: Karolina Sky as well as on Instagram: Karolina Sky

Guilt Free PANCAKES!

SUPER NUTRITIOUS & DELICIOUS!!

When I made these pancakes for my hubby he didn't believe that it's possible for these to be good for you!
They are packed with protein and low in calories and fat ;-))))

Here's my way of making chocolate strawberry pancakes.

This recipe serves 2:

6 egg whites
2 scoops of chocolate Whey protein shake( you can use vanilla or another flavour if you like)
1/4 cup fat free/skim milk
3/4 cup of blended uncooked oats
1 cup of cut up strawberries
2 table spoons of honey/maple syrup
half a teaspoon of butter ( use real butter not margarine...yes it's fat but your body knows how to burn natural fat better then margarine)

Method:

Mix the whey protein and milk into a paste. Add the egg whites into the mixture and finally add the  ground/blended uncooked oats.

Melt the butter on a frying pan and once heated pour pancake mixture onto the pan with a large spoon to make a few small pancakes.

Place pancakes on a plate, garnish with strawberries and pour the honey or maple syrup over....DELISH!

Enjoy!


XXX
K