When I made these pancakes for my hubby he didn't believe that it's possible for these to be good for you!
They are packed with protein and low in calories and fat ;-))))
Here's my way of making chocolate strawberry pancakes.
This recipe serves 2:
6 egg whites
2 scoops of chocolate Whey protein shake( you can use vanilla or another flavour if you like)
1/4 cup fat free/skim milk
3/4 cup of blended uncooked oats
1 cup of cut up strawberries
2 table spoons of honey/maple syrup
half a teaspoon of butter ( use real butter not margarine...yes it's fat but your body knows how to burn natural fat better then margarine)
Method:
Mix the whey protein and milk into a paste. Add the egg whites into the mixture and finally add the ground/blended uncooked oats.
Melt the butter on a frying pan and once heated pour pancake mixture onto the pan with a large spoon to make a few small pancakes.
Place pancakes on a plate, garnish with strawberries and pour the honey or maple syrup over....DELISH!
Enjoy!
XXX
K
