Just
as much as your body needs to the get the blood pumping and muscles warm and
active...it also needs a Time out.
It's
that time of tranquility when the body, mind and soul recovers and restores its
cells.
After
many weeks of intense cardio training for the 94.7 Cycle Challenge, today is
one of those days that I have made a point of doing no form of exercise what so
ever!
I
wont lie I am so used to being active that the thought has crossed my mind to
go to gym and do a few laps in the pool or some circuit training. But After
cycling over 100 Kilometers yesterday it is time to make sure my body has well
over 24 hours of pure rest.
Why?
The
Body repairs and strengthens itself in the time you give it in between
workouts. Continuous training can actually weaken a strong athletic or fit
body. Rest days provide Physical and Psychological benefits to your well-being.
Physically
your muscles can rest, repair, rebuild and strengthen exactly where
needed. You need the rest time to replenish energy stores and allow for
your body to repair damaged tissues.
It
gives you time out to meditate on your achievements, enjoy family time and most
importantly "ME" time...many of us don’t get to do that and it is
important to make that time for yourself.
Without
sufficient time to repair the body will continue to breakdown from intensive
exercise.
Another
major focus of recovery has to do with replenishment. What you put in your body
within 30minutes to an hour after excessive training or exercise is very
important and has a large impact on how fast you recover and restore your
fluids lost and optimizing protein synthesis (The process of increasing the
protein content of the muscles, preventing muscle breakdown).
The
best and easiest way is to get a good recovery shake. During my training
towards the Momentum 94.7 Cycle challenge I've been using Rapid recovery from
Evox and it does just that...gives you RAPID RECOVERY! I definitely recommend
this product. Drink plenty of water and try staying clear of alcohol and cigarettes.
I
just don't get how someone can light up a cigarette after an exercise workout.
So
if you've been training hard, go give yourself a break.... replenish your body,
mind and soul...
I'll
be having a bubble bath by candle light tonight and then cuddling up to my
husband ;-)))
Enjoy
your Zen moment too.
XXX
K
PS I’ll
be Blog posting my Blog post on the actual Momentum 94.7 Cycle Challenge
tomorrow!
I like the idea of "recovery periods" all the time :P
ReplyDeleteJust kidding.
LOL