Friday, December 2, 2011

Supplement of the week- Green Tea

Why Green Tea?

Well firstly because I'm a TEA-HOLIC! On a hot summers day I'll order a tea.... I know my friends think I'm crazy too! But in actual fact a nice hot cup of tea can cool you down as it increases your core temperature and your body automatically goes into "cool down" mode.
I like to drink normal tea with 2 slices of lemon after a meal....I just can't not have a cup of tea after I've eaten I feel like it helps me settle my meal and digest my food, plus its been a family ritual since I can remember. Right back to green Tea! LOL

So Green Tea is great for you because it has a powerful antioxidant known as EGCG (epigalloctechin gallate) , it lowers cholesterol levels, increases your metabolism ( meaning you burn more calories- YES PLEASE) and it inhibits the formation of abnormal blood clots which is one of the reasons so many people have heart attacks.
Green Tea has been used as a medicine in China for over 4000 years!

Green Tea, Oolong and other black teas all come from Camellia sinensis plant leaves. The difference between Green Tea and other normal black teas is that for Green Tea the leaves are steamed which prevents the EGCC from being oxidised!

In a nutshell Green Tea has many benefits:

  • Lowers Cholesterol
  • has antioxidants
  • Increases metabolism & Fat burning body fat
  • Helps prevent Blood Clots
  • Lowers risk of cancer
  • Has less caffeine then coffee

BONUS: If you don't want to drink hot tea the beauty is that you can drink Green Tea chilled, it makes for a very refreshing iced tea ;-)
Try Woolies organic Tea.
 References: Greet Tea: The Natural Secret for a healthier Life

Enjoy at leats 2-3 cups of Green Tea daily to boost your energy levels, metabolism and increase those body healing properties.

Cheers to that!



  1. I agree... a cup of tea does make everything better! I'm loving the Green tea infused with mixed fruit - it's divine hot or as an ice tea :-)

    Love your Vanilla Tea-aholic friend!
    Much love, Bailey from Vanilla Blonde

  2. I love green tea, it provides that energising feeling and is so refreshing. I love green tea with mint after a meal or jasmine green tea in the morning :)

  3. Ooh, yes, green tea with mint is lovely.


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